Hi there, I'm Julie and I threw my scale away when I topped out at 189...I just couldn't bare to look at it anymore. 

Since I was 18 (I'm now 51!) I have dieted...

I counted all the calories/points

Researched food before going to a restaurant

I wore the heart rate monitor and got in

THE FAT BURNING ZONE  for months

😭🤯😩🤪

I ate no carbs, I ate low carbs

Keto, Paleo, Macros

I ate 2 meals a day

I ate 6 small meals a day

Shakes, Bars, Prepared Meals

Sitting down, loving my food

You get the point right! 

 

And hello if I had given 100% to each thing for enough time to know and it still didn't work then it had to be me! I was broken, I wasn't able to ever succeed.

Or at least that's I said to myself along with:

"Are you really going to post THAT online...look at that body post the one of just your face YUCK!"

"You're never gonna be good enough to..."

"Why do you even bother, you'll always be a butterball"

"You're gonna wear a bathing suit, who wants to see THAT in a bathing suit?!"

 

I was really good at masking my inner pain. But, years ago I laid down my sword, I was tired of fighting myself. 

I was exhausted all the time.

My business was suffering

My relationships were suffering. 

 

Something was broken but it wasn't what I thought.  When I began to open up to healing internally, releasing

unprocessed emotions tied to old childhood traumas, bullying and also the unknown layers of protective emotions and mindsets something excited began to happen!

I began to change my internal dialogue. 

 

When I started I couldn't look at myself in a full length mirror without cringing.  I would get angry/sad/mad when I would see full body pictures of myself. 

 

But now I can say "I love you and I am

open to liking every part of you."

I can thank my body for all of the things it does for me EVERY SINGLE DAY that I had not even noticed before.

You may think that could never happen for you...

and that's ok - it's just where you are right now! 

 

But what if...the door could open even a little...

What if you could start by saying honest and truly

"I am open to begin loving you."

 

Being open is the first step to healing and making peace with YOUR ideal physique

YOU are who you spend the most time with

It's time to take the gloves off and make peace with the reflection in the mirror!

What would it feel like to:

💕Take a family picture and not want to cut yourself out

💕Be at a family gathering without being obsessed with food

💕Pass a mirror or window and smile at yourself

💕Go to the beach/pool in a swimsuit even if it is a size 18+!

It is possible! Join me on an 6-week healing journey where we will tackle the most common factors that attribute to failed weight loss attempts:

• The myth around "Bad Foods" - would you believe me if I told you that Doritos or cake were not inherently bad?  Why can some people eat them and not put 2" on their hips?  Good question right!?
• Anxiety and Stress - constant firing of our parasympathetic nervous system (fight or flight response) and elevated cortisol is not good for any part of your being, and especially won't aid in your weight loss efforts
• Emotional eating - what do you reach for when life gets difficult? What if we break that emotional tie to that food once and for all?  FREEDOM
• Listen your body's hunger triggers - your body does signal you when it is hungry (really hungry) and satisfied when you learn to listen to it you will be amazed at what you learn
• Release Trauma Energy - Without reliving the trauma (childhood or recent) we will work on releasing the pent up energy your body is holding onto as "protection" allowing it to feel safe again.
• Body Shame - begin to open up to loving and accepting your body where it is right now as it moves to where you want it to be (I know it is hard to believe but it is possible!)
• Silence that inner critic that says "You've tried it all you are never gonna be able to..."

YOUR IDEAL PHYSIQUE IS READY TO BREAK FREE & SHINE!